Winter Wellness Workshop

Ready to beat the winter blues and stay energized? Join our Winter Wellness Workshop for practical, science-backed strategies to boost your immunity, manage seasonal stress, and improve your mood, featuring tips on nutrition, movement, sleep, and mindfulness to help you thrive, not just survive, the colder months. Learn actionable ways to support your immune system, combat fatigue from shorter days, and cultivate resilience for a healthier, happier winter. 

Whitecar 207 at lunch time